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An upbeat, fast-paced class designed to get your heart pumping and endorphins flowing. Combining cardio drills, light resistance, and nonstop movement, this session is all about boosting energy and burning calories. Perfect for anyone who loves a feel-good sweat with a lively vibe.
Focused on building strength and endurance, this class uses weights and functional exercises to challenge your whole body. You’ll work through sets that target major muscle groups with an emphasis on good form and steady progress. Great for anyone looking to get stronger, more toned, and confident with resistance training.
A balanced class that blends movement and mindfulness to help you feel strong, centered, and restored. Expect a mix of gentle strength work, stretching, and breath-based exercises. Ideal for reducing stress, improving posture, and reconnecting with your body.
A classic cardio workout designed to improve cardiovascular fitness, coordination, and stamina. This class features simple, rhythmic movements set to music for a fun, sweat-inducing session. Great for all levels and a fantastic way to boost heart health and mood.
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